WCRC Fall 2009 Coached Running Enhancement Program

WORKOUT INFORMATION - 10/27/2009

GOALS: Final tune-up for races.
SITE: Behind arts center, northeast corner.

WORKOUT FOR 10/27:

1. 10-25 minute warm-up run

2. 4x 100m striders

3. Those racing this weekend: 2x800 @ 5k w/400 between, 4x400 @ 5k w/400 between
   ½ marathoners: 3-4x1000 @ tempo w/600 between

4. cool-down run 5-20 min. easy

NOTE: We will try to start at 5 with the fading light - meet at back of parking lot as usual (and even if lot is full).

Sprint back to the Circle